Plain tea, brewed from tea leaves and scorching water, comprises nearly no energy. A single cup, usually round 8 ounces, contributes lower than 5 energy, negligible within the context of a each day dietary consumption. Nevertheless, additions similar to sugar, milk, cream, honey, or flavored syrups considerably improve the caloric content material. As an example, a teaspoon of sugar provides roughly 16 energy, whereas a tablespoon of milk provides about 9 energy. Cream, significantly heavy cream, and flavored syrups contribute considerably extra.
Understanding the energetic worth of drinks is essential for managing general calorie consumption and sustaining a wholesome weight. Whereas plain tea affords a low-calorie hydration choice, consciousness of the caloric impression of additives permits people to make knowledgeable decisions aligned with their dietary targets. Traditionally, tea consumption has been related to numerous well being advantages, primarily attributed to the antioxidant properties of tea leaves. Nevertheless, the addition of calorie-dense elements can negate these potential benefits.
