A typical slice of cheddar cheese (roughly one ounce or 28 grams) usually accommodates between 6 and seven grams of protein. This quantity can differ barely relying on the model and particular number of cheddar. As an example, sharper cheddars, aged longer, could have a barely increased protein focus as a consequence of water loss through the growing older course of.
Dietary protein performs a significant function in constructing and repairing tissues, supporting immune perform, and producing enzymes and hormones. Together with cheese as a supply of this nutrient can contribute to assembly each day necessities. Traditionally, cheese has been a helpful meals supply, offering a concentrated type of protein and different vitamins essential for sustaining populations, significantly earlier than trendy refrigeration and preservation strategies. This dietary density made it a staple in lots of cultures.
