The caffeine content material of Earl Gray tea, a black tea flavored with bergamot oil, sometimes ranges from 30 to 60 milligrams per 8-ounce serving. This quantity can range primarily based on components comparable to the precise tea mix, brewing time, and water temperature. An extended steeping time usually leads to greater caffeine extraction.
Reasonable caffeine consumption can provide a number of potential advantages, together with elevated alertness, improved cognitive operate, and enhanced bodily efficiency. Traditionally, tea has been consumed for its stimulating properties and perceived well being advantages. Understanding the standard caffeine ranges on this standard beverage permits shoppers to make knowledgeable decisions about their each day consumption and handle its results successfully.
