Apples comprise various ranges of fructose, a pure sugar additionally present in different fruits and honey. A medium-sized apple (roughly 182 grams) usually comprises about 9.5 grams of fructose. This quantity can fluctuate based mostly on the apple’s selection, dimension, and ripeness. As an illustration, sweeter varieties like Fuji or Purple Scrumptious are likely to have greater fructose content material in comparison with tart varieties like Granny Smith.
Understanding the sugar composition of fruit contributes to knowledgeable dietary decisions. Whereas fructose gives a supply of power, extreme consumption can contribute to well being points akin to weight acquire and insulin resistance. Balancing fruit consumption with different dietary wants is important for total well-being. Traditionally, apples have been a staple meals supply, valued for his or her availability and dietary contribution, together with nutritional vitamins, minerals, and fiber. Fructose contributes to the apple’s sweetness and palatability.
