Hojicha, a roasted Japanese inexperienced tea, typically incorporates a decrease caffeine stage than different inexperienced teas as a result of roasting course of, which reduces the caffeine content material. A typical cup (8 oz) of hojicha might be anticipated to include between 3-25 milligrams of caffeine. This quantity can fluctuate primarily based on a number of elements, together with the particular cultivar of tea leaves, rising situations, roasting methodology, and brewing time.
This average caffeine content material makes hojicha an interesting alternative for these delicate to caffeine or in search of a chilled night beverage. It presents the nice ritual and potential well being advantages related to tea consumption with out the jitters or sleep disruptions that larger caffeine ranges can induce. Traditionally, hojicha was developed in Kyoto, Japan within the Twenties and rapidly gained reputation as a consequence of its distinctive roasted taste profile and delicate stimulating results.
