Quinoa, an entire protein supply, affords a considerable quantity of protein in comparison with different grains. A cooked cup (185g) sometimes offers roughly 8 grams of protein. This makes it a worthwhile dietary element, particularly for vegetarian and vegan diets.
Sufficient protein consumption is important for constructing and repairing tissues, supporting immune perform, and producing enzymes and hormones. Quinoa’s protein content material contributes considerably to assembly these wants. Its wealthy amino acid profile, together with all 9 important amino acids, additional enhances its dietary worth. Traditionally cultivated within the Andean area for hundreds of years, quinoa has just lately gained world recognition for its dietary advantages.
